📌 Simple fridge cards, checklists and scripts to reach for when you’re about to snap, after a hard moment or unsure what you actually need.
✅ 60-Second Reset Card: Know exactly what to do in the heat of the moment when your thinking brain goes offline.
✅ Overload Warning Checklist: Catch the build-up in before it turns into yelling, shutdown or guilt.
✅ Mum-Need Menu: Identify the real need underneath the anger, so you can ask for space or support before resentment builds.
✅ Repair Without Shame Scripts: Know exactly what to say to reconnect with your kids and partner after a hard moment, without drowning in guilt.
✅ Easy Access: Save them to your phone notes, print them for the fridge or use them as lock-screen reminders.