☼ SPRING SERIES · 2026
Sunday
Reset
A 6-week spring yoga series to move, breathe & reconnect.
Join me on Sunday mornings for an uplifting all-levels yoga flow designed to help you step out of the noise of the week and back into your body.
Beginners very welcome.
Experienced yogis too.
Be the first to receive dates, venue details and early access to bookings.
Melbourne South-East
Venue to be announced
Sunday mornings
A softer week's end
60-minute All Levels Flow
Beginners very welcome
November–December
Coming Spring 2026
A LITTLE LESS NOISE. A LITTLE MORE YOU.
Your Sunday morning reset.
Six Sundays. Six practices.
One simple intention:
to feel better in your body, quieter in your mind and more connected to yourself.
Each week we’ll explore a different theme through movement, breath and a little yoga philosophy.
No complicated poses. No pressure to perform.
No need to already “be good at yoga”.
Just come as you are.
THE 6-WEEK JOURNEY
A new intention, each Sunday.
Movement, breath and a moment to come back to yourself.
01
ARRIVE
Come back to your body.
02
RELEASE
Let go of what you don’t need to carry.
03
IGNITE
Reconnect with strength and energy.
04
BALANCE
Find steadiness between effort and ease.
05
TRUST
Move without needing to control everything.
06
BEGIN AGAIN
Pause, reconnect and choose what you want to carry forward.
The series is designed to be experienced across all six weeks, but casual class bookings will also be available where space allows.
YOUR BODY. YOUR PACE.
For you, if you want yoga to feel less like another workout…
…and more like an hour where you can move, breathe, slow down and leave feeling genuinely different.
All levels are welcome.
No yoga experience needed.
No need to be flexible.
You just need a mat and a willingness to show up.
YOUR TEACHER, YOUR FELLOW HUMAN
Hi, I’m Estelle.
I’m a 350-hour trained yoga teacher and Certified Life Coach based in Melbourne.
I love teaching yoga that brings together intelligent movement, breath, mindfulness and simple yoga philosophy in a way that feels practical and relevant to real life.
My hope for Sunday Reset is simple:
you walk out feeling a little calmer, lighter and more yourself than when you walked in.
Estelle x
MAKE A LITTLE ROOM FOR YOURSELF
Want to join us?
I’m currently planning the first Sunday Reset Spring Series in Melbourne’s south-east.
Join the early-interest list and you’ll be the first to receive:
Early access to the six-week series
Founding-member pricing
Venue + dates
Casual-class booking details
First name
Suburb
No payment required. Joining the list simply means you’d like to hear about the first series when bookings open.
Your details will only be used to contact you about the Sunday Reset.
Sunday Reset · with Estelle Cicala
Spring Series 2026 · Melbourne South-East